Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
- Black with Charcoal Band
- Bright 1.3-inch amoled display
- Up to 24 days of battery life in smartwatch mode
- Detailed health and wellness features
- Smart notifications
- Built-in flashlight
- Rugged design
- Sleep score and insights
- Battery life (smartwatch mode): Up to 24 days (9 days always-on)
- Pulse Ox blood oxygen
- LED flashlight
- Garmin Pay™
- Multi-band GPS
- Training readiness
- Training status
- Display type: AMOLED (always-on)
- Water rating: 10 ATM
- Strap material: Silicone
- Lens Material: Chemically Strengthened Glass
- Bezel Material: fiber-reinforced polymer/aluminum
- Case material: fiber-reinforced polymer
- QuickFit® watch band compatible (26 mm)
- Physical size: 50 x 50 x 14.4 mm (Fits wrists with a circumference of 141-213 mm)
- Weight: 59 g
- Display Size: 1.3" (33 mm) diameter
- Display resolution: 416 x 416 pixels
- Color display
- Large font option
- Battery type: Lithium ion
- Smartwatch Battery Life: Up to 24 days (9 days always-on)
- Battery Saver Watch Mode: Up to 30 days
- GPS Only: Up to 40 hours
- All Satellite Systems: Up to 32 hours
- All Satellite Systems Multi-Band: Up to 30 hours (assuming typical use with SatIQ technology)
- Max Battery GPS: Up to 86 hours
- Expedition GPS: Up to 20 days
- Charging method: Garmin proprietary plug charger
- Memory/History: 4 GB
- In the box: Instinct® 3 – 50 mm, AMOLED smartwatch with silicone band, Charging/data cable, Documentation
Activity Profiles
- Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
- Multisport: Triathlon
- Wellness: Walking, Indoor Walking, Pilates, Yoga
- Indoor running: Treadmill Running, Indoor Track Running, Virtual Running
- Outdoor running: Running, Outdoor Track Running, Trail Running, Obstacle Racing
- Outdoor recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
- Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
- Swim: Pool Swimming, Open Water Swimming
- On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
- Motor sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
- Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
- Snow & winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
- Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
- In the ring: Boxing, Mixed Martial Arts
- Other activity profiles: Tactical, Inline Skating
